Explanation of the Different Classes held at the Centre;
Drop in Classes
Note that we provide Zoom on request only.
The fees are the same.
New Beginners Sundays @4.30-6pm
This is a class for you who have never done Yoga Asanas before, or you are very very rusty. Start from the beginning.
60 + class Thursdays @11.15-12.15
Welcome to the 60+ class, the class that caters for you of any age, who simply feel too stiff or challenged to attend other classes. This class is only one hour long and yet includes all the learning regarding foundation that you need, while using props to help moving your body into various Asana (poses).
Foundation class Wednesdays @6-7.30pm.
This level is designed for all of you who are a bit rusty or new to Iyengar Yoga. It will take you through how to build a strong foundation in the Yoga postures (Asana) and how to use the equipment (different props) to improve your performance. This is very special for Iyengar Yoga. You do not need to be flexible or young to start. The basics of each Asana (posture) are taught slowly and in depth to give you the confidence you need to move up the levels if you wish.
General Classes
This is a class for students who are familiar with Iyengar Yoga.
Salamba Sarvangasana will be taught and students who have already been introduced to Salamba Sirsasana or its modifications will have the opportunity to do that as well.
All Asanas from the Level 1Syllabus will be taught as well as an odd one from Level 2.
Advanced Class, Saturday 10.30- 12noon
This is a class for more experienced and regular students, teachers and trainees. Please ask your teacher if this Level is suitable for you before attending.
You will be taught Asanas from all the Syllabi including Level 3 and 4.
Zoom classes
Please read and follow the instructions, see; timetable
All paymentsd should be done before class either with Cash at the door, or via the Dosh QR code at home (from the website) or at arrival. No credit is given !
