Ours is a friendly and supportive Centre where our teachers guide you in your practice whether you are new to Iyengar Yoga or have practiced elsewhere.
The Iyengar Yoga Centre was first established in 1994 by our Principal and Director Monica Haar, Cert. Advanced Junior 2 Teacher (Level 4).
Our teachers are trained in accordance with BKS Iyengar’s teachings, and most hold or are working towards obtaining the Internationally recognized certification Mark
See; and to find out which level suits you.
Check it out !
Special classes !
60 + class Thursdays @11.15-12.15
Welcome to the 60+ class, the class that caters for you of any age, who simply feel too stiff or challenged to attend other classes. This class is only one hour long and yet includes all the learning regarding foundation that you need, while using props to help moving your body into various Asana (poses).
See; Class levels
Foundation class Wednesdays @6-7.30pm with Rahle.
This level is designed for all of you who are beginners of Yoga. It will take you through how to do the Yoga postures (Asana) right from the very beginning and teach you how to use the equipment (different props) to improve your performance. This is very special for Iyengar Yoga. You do not need to be flexible or young to start.
Foundation classes are a wonderful way to begin your Yoga journey – the basics of each Asana (posture) are taught slowly and in depth to give you the confidence you need to move up the levels if you wish.
No pre enrollment is necessary, just turn up on the day.
You can still choose whether you would like to contimue with just zoom classes or prefer in- studio classes or both. Please read and follow the instructions,
All paymentsd should be done before class either with Cash at the door, or via the Dosh QR code at home (from the website) or at arrival. No credit is given !
Some of our classes are zoomed as well as taught in the studio.We have a good quality audio/visual system.
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* Labour Day, Monday 23 October, One Class only at 9.30-11am
* Sat 25 November, 10.30 Advanced Class, cancelled due to Teachers assessment
* 24, 25 December Closed
* Boxing Day 25 Dec- New Years Eve 31 Dec, Open - One class /day
*18 November-23 *Mini workshop
'neck and shoulders, part 2'
with Rahle 12.30-3pm
*16-18 February -24, Backbend Intensive, Teachers, Trainees and experienced students
*28-30 June -24, Seated Asana and Arm Balances Intensive, Teachers, Trainees and experienced students
*6 & 7 Apri -24l, General workshop (Moni fresh back from RIMYI, Pune) All Levels with minimum 1 year of regular Iyengar Yoga Class attendence. No major injuries.
Yoga for Every Body, no need to book, all classes are Drop in
147 Great North Rd, Grey Lynn, walking distance from Ponsonby and Auckland CBD